614 breakfast fat Recipes

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

eggs, red potatoes, low fat cheddar cheese, skim milk, bacon

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

eggs, chopped cooked vegetables (leftovers are fine), milk, corn or flour tortillas, cabot 50% reduced fat cheddar, grated (about 1/4 cup), tomato salsa

granulated sugar, divided, nutlike cereal nuggets (such as grape-nuts), instant espresso granules, ground cinnamon, all-purpose flour (about 7 3/4 oz), baking soda, baking powder, salt, vanilla fat-free yogurt (about 8 oz), butter, softened, egg substitute, powdered sugar , sifted, cooled brewed coffee

pam cooking spray, olive oil, scallions, chopped, green pepper, chopped (i skipped, but next time i am adding green chilies or jalapenos), tomato, chopped, garlic cloves, minced, eggs, egg whites, low-fat cheddar cheese, shredded (i used ww mexican blend shredded cheese), cilantro, chopped, salt, pepper, whole wheat tortillas, nonfat sour cream, salsa

quaker oats, non-fat vanilla yogurt, crushed pineapple, undrained, almonds, sliced strawberries

quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin

frozen hash browns, partially thawed, low-fat cheddar cheese, shredded, eggs, egg substitute, skim milk, salt, pepper

fruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries

eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

light whipped butter or light buttery spread, wide) french baguette (about 4 oz), garlic powder, fat-free liquid egg substitute, plum tomato, diced, chopped fresh basil, salt and black pepper, optional

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed