Directions:
- Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
- Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
- Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.22 Kcal (2308 kJ) | ||
| Calories from fat | 138.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 950.72mg | 40% | |
| Potassium | 1069.98mg | 23% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 67.21g | 134% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 400.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 261.67 Kcal (1096 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 24% | |
|---|---|---|---|
| Cholesterol | 321.23mg | 226% | |
| Sodium | 451.32mg | 40% | |
| Potassium | 507.94mg | 23% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 13.86g | 117% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 31.91g | 134% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 1.7mg | 20% | |
| Calcium | 190.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Vegetable Pitas
Olive oil, Balsamic vinegar, Grated lemon peel and 11 more.. -
Sloppy Joes Weight Watchers
Onion, chopped, Celery, chopped, Ground turkey and 9 more.. -
Hearty Lentil Spaghetti
Chopped onion, Olive oil, Garlic cloves, minced and 11 more.. -
Portobellos with Ratatouille
Onion, chopped, Olive oil, divided and 14 more.. -
Overnight Strata
Corn oil margarine, Sliced white mushroom and 14 more.. -
Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
Bone-in center-cut pork chops, trimmed and 18 more.. -
Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
Bone-in center-cut pork chops, trimmed and 18 more.. -
Mango Tango Short Ribs
Beef short ribs, bone in, Lime , zest and juice and 21 more.. -
Chef John's Turkey Chili
Secret chili spice mix, Ancho chile powder, Paprika and 15 more.. -
Cheesy Chili Chicken
Olive oil and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
