Breakfast Sticks-To-Go Recipe

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Breakfast Sticks-To-Go
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Ingredients:

Directions:

  1. Combine flour, baking powder, baking soda and salt in mixing bowl; cut in butter with pastry blender until mixture resembles coarse meal. Stir in cheese, bacon and green onion. Mix well. Add yogurt all at once to dry ingredients, stirring to moisten.
  2. Turn onto a lightly floured surface and knead 10-15 times, to form a smooth dough; mixture will be crumbly at first, and comes together when kneaded. Roll out or pat to an 8-inch square.
  3. Cut in half lengthwise, then cut each half into 6 rectangles. Place on ungreased baking sheet. Roll up each ractangle.
  4. Bake at 450F for 10-15 minutes, or until golden. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.21 Kcal (1630 kJ)
Calories from fat 225.69 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 61.82mg 21%
Sodium 541.33mg 23%
Potassium 332.22mg 7%
Total Carbs 27.13g 9%
Sugars 2.43g 10%
Dietary Fiber 0.98g 4%
Protein 13.67g 27%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 310.6mg 31%
Amount Per 100 g
Calories 324.44 Kcal (1358 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 39%
Cholesterol 51.53mg 21%
Sodium 451.25mg 23%
Potassium 276.93mg 7%
Total Carbs 22.62g 9%
Sugars 2.02g 10%
Dietary Fiber 0.82g 4%
Protein 11.4g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 258.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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