Directions:
- Spray large skillet or griddle with cooking spray. Heat on medium-high for 1 minute.
- Combine Egg Beaters, drained tomatoes, cilantro and black pepper in medium bowl. Pour into heated skillet; scramble until Egg Beaters are just set, about 2 minutes. Remove from skillet; keep warm.
- Make quesadillas: Wipe skillet clean; spray skillet with cooking spray. Place tortilla in skillet; top one half of surface with 1 tablespoon cheese; 2/3 cup scrambled egg product mixture; plus 2 more tablespoons cheese. Fold in half to form half-moon shape. Lightly brown both sides of quesadilla.
- Repeat with remaining tortillas. Cut each quesadilla into fourths and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2484.61 Kcal (10403 kJ) | ||
| Calories from fat | 661.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.5g | 113% | |
|---|---|---|---|
| Cholesterol | 2742.3mg | 914% | |
| Sodium | 5786.03mg | 241% | |
| Potassium | 4717.13mg | 100% | |
| Total Carbs | 108.55g | 36% | |
| Sugars | 116.17g | 465% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 309.37g | 619% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 14.5mg | 80% | |
| Calcium | 2393.5mg | 239% | |
| Amount Per 100 g | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 113% | |
|---|---|---|---|
| Cholesterol | 258mg | 914% | |
| Sodium | 544.35mg | 241% | |
| Potassium | 443.79mg | 100% | |
| Total Carbs | 10.21g | 36% | |
| Sugars | 10.93g | 465% | |
| Dietary Fiber | 0.37g | 16% | |
| Protein | 29.11g | 619% | |
| Vitamin C | 6.4mg | 114% | |
| Iron | 1.4mg | 80% | |
| Calcium | 225.2mg | 239% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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