Breakfast For The Gods Recipe

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Breakfast For The Gods
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Ingredients
5
Count
Nutrition
726
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toss everything together into a bowl and mix well.
  2. Cover and refrigerate for at least overnight.
  3. You can leave it in for two days.
  4. For a flashy presentation, serve in a tall parfait glass.
  5. Garnish with fruit like strawberries, kiwi, bananas, etc.
  6. Top off with a sprig of fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.79 Kcal (3039 kJ)
Calories from fat 369.53 Kcal
% Daily Value*
Total Fat 41.06g 63%
Cholesterol 5.67mg 2%
Sodium 92.51mg 4%
Potassium 859.86mg 18%
Total Carbs 77.44g 26%
Sugars 51.59g 206%
Dietary Fiber 9.87g 39%
Protein 24.74g 49%
Vitamin C 54mg 90%
Iron 3.5mg 19%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 190.75 Kcal (799 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 63%
Cholesterol 1.49mg 2%
Sodium 24.31mg 4%
Potassium 225.99mg 18%
Total Carbs 20.35g 26%
Sugars 13.56g 206%
Dietary Fiber 2.59g 39%
Protein 6.5g 49%
Vitamin C 14.2mg 90%
Iron 0.9mg 19%
Calcium 99.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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