234237 black peas tomatoes sauteed plantains bananas Recipes

butter, canola oil, plantains , sliced in 1/2 vertically on bias and then cut lengthwise

butter, canola oil, plantains , sliced in 1/2 vertically on bias and then cut lengthwise

ripe plantains or bananas, peeled, king arthur unbleached self-rising flour, onion, cut into wedges, salt, pepper, oil for deep-fat frying

cooked black beans, tomato, onion, red pepper, fresh cilantro, lemon juice, orange juice (optional), firm banana (or mango), salt, black pepper

unsalted butter, very ripe plantains, peeled and sliced on the diagonal into 1/3-inch rounds, light brown sugar, ground cinnamon, dark rum, chopped walnuts, for garnish, vanilla ice cream for serving, optional

vegetable oil, ripe plantains, peeled and sliced lengthwise

very ripe plantains or 7 bananas, peeled and finely sliced, water (6 litre), sugar (2 kg), bread, toasted cut into 1-inch strips, fresh yeast (15 g)

butter (shortening), sugar, lemon juice (lemon rind), flour, baking powder, salt, egg, beaten, mashed fried plantains (bananas), chopped pecans, chocolate chips (optional)

plantain bananas peeled and sliced lengthwise into 4 pieces, egg roll rapper each cut into 2 pieces, light brown sugar, granulated sugar, pandan leaves, fresh cut pineapple chunks, butter

vegetable oil, plus extra for frying, onion, diced, garlic, minced, canned black beans, drained and rinsed, vegetable stock, ground cumin, coriander seed, toasted and slightly crushed, salt , to taste, black pepper, freshly ground , to taste, plantains, ripe, salsa, vegan sour cream, cilantro, to garnish

chopped onion, water, frozen peas, unsalted butter, fresh fine bread crumbs

tomatoes, fresh green beans , ends trimmed but keep them in full pieces, margarine, garlic cloves, minced, fresh ground black pepper, onion powder, feta cheese, crumbled

bacon, fried and drained, chopped celery, chopped green pepper, chopped onion, black-eyed peas, tomatoes, salt and pepper to taste

spinach, olive oil, garlic, minced, salt, fresh ground black pepper, tomatoes, peeled,seeded,and diced, freshly grated parmesan cheese

spinach, olive oil, garlic, minced, salt, freshly ground black pepper, tomatoes, peeled, seeded, and diced, freshly grated parmesan cheese

bacon, onion, chopped, water, dried thyme, bell pepper, chopped, salt, black pepper, pigeon peas , boiled until tender, tomato, skinned, seeded, chopped, rice

habanero pepper, seeded and minced (optional), bacon, finely chopped, onion, chopped, stalk celery, chopped, bell pepper, chopped, tomato paste, cooked black beans (can substitute pink or kidney beans), grain rice, tomatoes, peeled and chopped (can substitute 2 large fresh tomatoes), water, water or 2 cups coconut milk, fresh thyme, minced

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed