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Sauteed Spinach with Parmesan Cheese Recipe

Sauteed Spinach with Parmesan Cheese Recipe

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Ingredients:

Serving

2 bunches spinach
2 tbsp olive oil
3 to 4 cloves garlic, minced
3/4 tsp salt
1/2 tsp freshly ground black pepper
2 small tomatoes, peeled, seeded, and diced
1/2 cup freshly grated parmesan cheese

Directions:

Thoroughly wash and dry spinach and remove stems.
Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.16 Kcal (470 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	7.33mg	2%
Sodium	509.53mg	21%
Potassium	725.33mg	15%
Total Carbs	6.86g	2%
Sugars	1.02g	4%
Dietary Fiber	2.66g	11%
Protein	7.01g	14%
Vitamin C	36.6mg	61%
Iron	3.5mg	20%
Calcium	212.3mg	21%

Amount Per 100 g
Calories	70.27 Kcal (294 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	11%
Cholesterol	4.59mg	2%
Sodium	319.24mg	21%
Potassium	454.45mg	15%
Total Carbs	4.3g	2%
Sugars	0.64g	4%
Dietary Fiber	1.67g	11%
Protein	4.39g	14%
Vitamin C	22.9mg	61%
Iron	2.2mg	20%
Calcium	133mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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