Directions:
- Thoroughly wash and dry spinach and remove stems.
- Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.16 Kcal (470 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 509.53mg | 21% | |
| Potassium | 725.33mg | 15% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 3.5mg | 20% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.27 Kcal (294 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 11% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 319.24mg | 21% | |
| Potassium | 454.45mg | 15% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 4.39g | 14% | |
| Vitamin C | 22.9mg | 61% | |
| Iron | 2.2mg | 20% | |
| Calcium | 133mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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