Peas with Sauteed Bread Crumbs Recipe

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Peas with Sauteed Bread Crumbs
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Ingredients:

  • 1/4 cup finely chopped onion
  • 1/4 cup water

Directions:

  1. In a small saucepan simmer the onion in the water, covered, for 4 minutes, stir in the peas, and simmer the mixture, covered, for 4 minutes, or until the peas are just tender. In a small heavy skillet heat the butter over moderately high heat until the foam subsides, add the bread crumbs, and sauté them, stirring, for 3 minutes, or until they are golden. Drain the pea mixture, add it to the bread crumbs with salt and pepper to taste, and sauté the mixture, stirring, for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.89 Kcal (757 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 15.27mg 5%
Sodium 204.98mg 9%
Potassium 168.34mg 4%
Total Carbs 24.01g 8%
Sugars 5.22g 21%
Dietary Fiber 4.64g 19%
Protein 5.94g 12%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 10%
Cholesterol 10.78mg 5%
Sodium 144.81mg 9%
Potassium 118.93mg 4%
Total Carbs 16.96g 8%
Sugars 3.69g 21%
Dietary Fiber 3.28g 19%
Protein 4.19g 12%
Vitamin C 9.5mg 22%
Vitamin A 0.1mg 2%
Iron 1.6mg 12%
Calcium 40mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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