Directions:
- Thoroughly wash and dry spinach and remove stems.
- (I usually use the packaged, pre-washed spinach so that I don't get too much water in this dish. Otherwise, be sure to dry the leaves very, very well.) Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat.
- Saute garlic about one minute.
- Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes.
- Add salt, pepper, and tomatoes.
- Cook an additional minute.
- Stir in grated Parmesan, remove from heat, taste, and adjust seasonings.
- Serve immediately.
- If spinach releases too much water, you can drain mixture in a colander before serving.
- Taste and adjust seasonings again after draining.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 764.23mg | 32% | |
| Potassium | 1086.5mg | 23% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 5.3mg | 29% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 4% | |
| Sodium | 319.71mg | 32% | |
| Potassium | 454.53mg | 23% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 1.66g | 16% | |
| Protein | 4.39g | 21% | |
| Vitamin C | 22.9mg | 91% | |
| Iron | 2.2mg | 29% | |
| Calcium | 132.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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