Directions:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 448.31mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 214.26 Kcal (897 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 20% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 5% | |
| Sodium | 4.21mg | 0% | |
| Potassium | 432.73mg | 10% | |
| Total Carbs | 27.64g | 10% | |
| Sugars | 12.96g | 54% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 15.6mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 4.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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