Golden Plantain Rolls Recipe

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Golden Plantain Rolls
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Ingredients:

Directions:

  1. Wrap each banana slice with egg roll wrapper then fry in hot oil until golden.
  2. Drain well and set aside.
  3. Combine sugar, water and panda leaves then mix well and cook 20 minutes.
  4. Add pineapple and simmer until thick then add butter and pour over rolls just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.81 Kcal (2716 kJ)
Calories from fat 237.01 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 20.35mg 7%
Sodium 148.35mg 6%
Potassium 417.08mg 9%
Total Carbs 102.29g 34%
Sugars 71.51g 286%
Dietary Fiber 2.38g 10%
Protein 3.14g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 451.19 Kcal (1889 kJ)
Calories from fat 164.82 Kcal
% Daily Value*
Total Fat 18.31g 41%
Cholesterol 14.15mg 7%
Sodium 103.17mg 6%
Potassium 290.04mg 9%
Total Carbs 71.14g 34%
Sugars 49.73g 286%
Dietary Fiber 1.65g 10%
Protein 2.18g 6%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 144mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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