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Sauteed Plantains in Caramel Sauce (Emeril Lagasse) Recipe

Sauteed Plantains in Caramel Sauce (Emeril Lagasse) Recipe

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Sauteed Plantains in Caramel Sauce (Emeril Lagasse)

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Ingredients:

Serving

8 tbsp unsalted butter
3 very ripe plantains, peeled and sliced on the diagonal into 1/3-inch rounds
8 tbsp light brown sugar
1/2 tsp ground cinnamon
1/2 cup dark rum
chopped walnuts, for garnish
vanilla ice cream for serving, optional

Directions:

In a large skillet, melt the butter and cook the plantain slices until golden brown on both sides, 3 to 4 minutes. Transfer to a plate and cover to keep warm.
Add the sugar and cinnamon to the skillet and cook, stirring, until the sugar is melted and bubbly, 1 to 2 minutes. Add the rum, stir to combine, and cook until the sauce is thick and smooth, 2 to 3 minutes.
Serve the plantains in small bowls with the hot sauce drizzled over all. Garnish with the toasted walnuts and serve with vanilla ice cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.93 Kcal (1411 kJ)
Calories from fat	138.04 Kcal
		% Daily Value*
Total Fat	15.34g	24%
Cholesterol	40.71mg	14%
Sodium	9.46mg	0%
Potassium	469.49mg	10%
Total Carbs	41.37g	14%
Sugars	25.85g	103%
Dietary Fiber	1.9g	8%
Protein	1.09g	2%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	20mg	2%

Amount Per 100 g
Calories	240.7 Kcal (1008 kJ)
Calories from fat	98.62 Kcal
		% Daily Value*
Total Fat	10.96g	24%
Cholesterol	29.08mg	14%
Sodium	6.76mg	0%
Potassium	335.41mg	10%
Total Carbs	29.55g	14%
Sugars	18.47g	103%
Dietary Fiber	1.36g	8%
Protein	0.78g	2%
Vitamin C	11.5mg	27%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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