Directions:
- In a skillet, over medium heat, fry bacon until crisp, about 5 minutes, then remove bacon to cool it before crumbling it.
- In the same skillet & in the bacon fat, cook the chopped onion until slightly transluscent, about 3-5 minutes.
- In a sauce pan over medium-high heat, combine all ingredients EXCEPT the rice, & bring to a boil.
- Add rice, then turn down the heat & simmer until cooked, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.55 Kcal (1807 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 398.05mg | 17% | |
| Potassium | 897.39mg | 19% | |
| Total Carbs | 75.78g | 25% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.3mg | 96% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 3% | |
| Sodium | 126.9mg | 17% | |
| Potassium | 286.1mg | 19% | |
| Total Carbs | 24.16g | 25% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 2.99g | 37% | |
| Protein | 5.41g | 34% | |
| Vitamin C | 10.8mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 96% | |
| Calcium | 30.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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