Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 446.61mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 3% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 486.67mg | 10% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 14.63g | 54% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 17.6mg | 27% | |
| Iron | 1mg | 5% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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