Black-eyed Pea Casserole Recipe

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Black-eyed Pea Casserole
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Ingredients:

Directions:

  1. Fry bacon: drain and crumble
  2. Simmer celery, pepper, onion in drippings from bacon until done.
  3. Add peas, tomatoes and bacon.
  4. Seson with salt and pepper to taste.
  5. Simmer for about 20 minutes.
  6. Put in a casserole dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.71 Kcal (744 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 13.52mg 5%
Sodium 375.03mg 16%
Potassium 486.75mg 10%
Total Carbs 11.6g 4%
Sugars 5.91g 24%
Dietary Fiber 3.45g 14%
Protein 7.33g 15%
Vitamin C 34.9mg 58%
Iron 1mg 6%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 64.1 Kcal (268 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 7%
Cholesterol 4.88mg 5%
Sodium 135.27mg 16%
Potassium 175.57mg 10%
Total Carbs 4.18g 4%
Sugars 2.13g 24%
Dietary Fiber 1.25g 14%
Protein 2.64g 15%
Vitamin C 12.6mg 58%
Iron 0.4mg 6%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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