Sauteed Plantains (Sunny Anderson) Recipe

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Sauteed Plantains (Sunny Anderson)
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Ingredients:

Directions:

  1. In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.98 Kcal (929 kJ)
Calories from fat 114.76 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 15.27mg 5%
Sodium 4.36mg 0%
Potassium 448.31mg 10%
Total Carbs 28.64g 10%
Sugars 13.43g 54%
Dietary Fiber 1.79g 7%
Protein 0.97g 2%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 214.26 Kcal (897 kJ)
Calories from fat 110.77 Kcal
% Daily Value*
Total Fat 12.31g 20%
Cholesterol 14.73mg 5%
Sodium 4.21mg 0%
Potassium 432.73mg 10%
Total Carbs 27.64g 10%
Sugars 12.96g 54%
Dietary Fiber 1.73g 7%
Protein 0.93g 2%
Vitamin C 15.6mg 27%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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