138230 bistro salad peel atkins Recipes

olive oil, chopped fresh basil or 2 tbsp dried, fresh lemon juice, garlic cloves, chopped, head green leaf lettuce , torn into bite-size pieces, tomatoes, cut into wedges, green pepper , cut into strips, cucumber, peeled sliced, radishes, trimmed, sliced, hard-boiled eggs, quartered, white tuna, drained, separated into chunks, drained canned anchovy fillets, black olives (preferably brine-cured), green onions, chopped

firm-ripe papaya (10 to 12 oz), halved lengthwise, grated peeled fresh ginger, minced onion, chopped fresh tarragon, minced garlic, dry mustard, fresh lemon juice, salt, black pepper, vegetable oil, lettuce leaves

red onion, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, red bell pepper, cored, seeded and sliced, olive oil, garlic, peeled and chopped, dried italian herbs, salt, prepared 12-inch pizza shell, part-skim shredded mozzarella, tomato sauce, tomato, chopped, olive oil, red wine (or balsamic) vinegar, salt, freshly ground pepper

best quality cider vinegar, dijon-style mustard, extra virgin olive oil, new white onion, sliced paper -thin, garlic, minced, flat-leaf parsley leaves, loosely packed, mixture of tarragon and fresh chervil leaves, loosely packed, sea salt and freshly ground black pepper to taste, fresh tuna, extra-virgin olive oil , for rubbing on the tuna, sea salt and freshly ground black pepper, anchovy fillets (preferably packed in oil), green beans, trimmed, yellow beans, trimmed, tiny new potatoes , scrubbed, red and yellow bell peppers, cut in thin (1/4-inch) strips, red and yellow tomatoes, stemmed and quartered, farm eggs, hard-cooked and peeled, nicoise olives, parsley and chervil, for garnish

peeled medium cucumber, salt, tomatoes, cored, cut into 1/2 inch cubes and drained, chopped onion, low-fat plain yogurt, chopped fresh parsley, chopped fresh cilantro, cumin

peeled and deveined cooked shrimp, mayonnaise, prepared horseradish, lime juice, salt, pepper, chucky diced avocado, chunky diced roma tomato, chopped red onion

peeled carrots, olive oil, garlic, crushed (minimum), dijon mustard, cayenne pepper, cumin, lemon , juice of, chopped parsley, salt and pepper

red potatoes, cooked and sliced, green onion, chopped, fresh green beans , cooked until crisp tender, tuna in water, well drained, cucumber, peeled and thinly sliced, tomatoes, quartered, eggs, hard-boiled and sliced, salt and pepper, garlic, minced, parsley, chopped, red onion, chopped, red wine vinegar, lemon juice, dijon mustard, olive oil

peeled and diced sweet potatoes, cooked chicken breasts, diced, sliced scallion, celery ribs, diced, mandarin oranges, drained, lemon juice, low-fat mayonnaise , amount to desired moistness, salt, pepper, dried tarragon, romaine lettuce leaf

peeled beets, , cooked,cooled and cut into small dice, plain low-fat yogurt, chopped fresh dill (, for garnish )

dijon mustard, olive oil, salt , to taste, pepper , to taste, carrots, peeled and shredded

peeled cooked medium shrimp, chopped tomato, chopped red onion, minced jalapeno chile, minced fresh cilantro, butter lettuce (optional), nonfat sour cream, low-fat cream cheese, softened, fresh lime juice (from about 2 small limes), sea salt, white pepper

lima beans, cooked, apple, cored and cubed (do not peel), lettuce , torn, cucumber, cubed, green onions, chopped, stalk celery, cubed, tomato, cubed, black olives, sliced, hard-boiled eggs, sliced, black plums, quartered for garnish, salt, pepper, freshly ground, olive oil, lemon juice, fresh, sugar (i use splenda )

peeled potatoes (gourmet yellow fleshed), eggs, yellow mustard, mayonnaise, sweet relish

peeled diced, cooked potatoes, red onion, finely chopped, celery, finely diced, dill pickles, chopped (or dill relish), sweet relish, drained, hard-boiled eggs, 4 chopped, 4 whole, sea salt, fresh ground black pepper, mayonnaise, fresh parsley, chopped to garnish

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

peeled and finely shredded daikon radishes, shredded carrot, salt, rice vinegar or 1/4 cup white vinegar, granulated sugar, sesame seeds, toasted