Directions:
- Steam or boil the cubed sweet potatoes just until tender; drain and place in the refridgerator to cool completely.
- While sweet potatoes are cooling, mix all other ingredients togther in a large bowl.
- Gently fold in the cooled sweet potatoes.
- Chill until ready to serve.
- Serve on romaine lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.37 Kcal (1299 kJ) | ||
| Calories from fat | 140.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 14% | |
| Sodium | 572.92mg | 24% | |
| Potassium | 419.98mg | 9% | |
| Total Carbs | 29.46g | 10% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.52 Kcal (689 kJ) | ||
| Calories from fat | 74.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 24% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 14% | |
| Sodium | 303.68mg | 24% | |
| Potassium | 222.61mg | 9% | |
| Total Carbs | 15.61g | 10% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 7.4g | 28% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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