Salad Nicoise Recipe

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Salad Nicoise
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Ingredients:

Directions:

  1. For the dressing, combine the garlic, parsley, onion, vinegar, lemon juice, mustard, and olive oil and mix well.
  2. Combine the potatoes with the chopped green onion, salt, and pepper; set aside.
  3. Arrange the green beans on a platter.
  4. Place the tuna over the green beans and sprinkle with salt & pepper.
  5. Drizzle with 1/4 cup of the dressing.
  6. Around the edges of the platter, arrange the potato slices, tomato wedges, and egg slices.
  7. Pour the remaining dressing over all.
  8. Cover with plastic wrap and refrigerate for at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.32 Kcal (1006 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 65.57mg 22%
Sodium 68.74mg 3%
Potassium 681.82mg 15%
Total Carbs 32.47g 11%
Sugars 13.3g 53%
Dietary Fiber 4.22g 17%
Protein 7.75g 15%
Vitamin C 22.6mg 38%
Vitamin A 1.2mg 39%
Iron 2mg 11%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 29.9 Kcal
% Daily Value*
Total Fat 3.32g 14%
Cholesterol 24.28mg 22%
Sodium 25.46mg 3%
Potassium 252.52mg 15%
Total Carbs 12.03g 11%
Sugars 4.93g 53%
Dietary Fiber 1.56g 17%
Protein 2.87g 15%
Vitamin C 8.4mg 38%
Vitamin A 0.4mg 39%
Iron 0.7mg 11%
Calcium 28.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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