130 bed hea Recipes

potatoes (peeled, sliced ), mushrooms (champignons, clean), garlic cloves (chopped ), margarine or 2 tbsp butter or 2 tbsp olive oil, bread , crumbs, salt, pepper, parsley (fresh, chopped ), milk (or cream)

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

sweet onion, diced, ginger paste, garlic cloves, minced, sesame oil, soy sauce, honey, salmon fillets (cut into 8 fillet slices), cornstarch, water, sesame oil, fresh french beans (trimmed and microwave for 4 minutes, place in ice bath), green pepper (sliced ), onion (sliced ), garlic cloves, minced, soy sauce, hoisin sauce, rice (optional) or noodles (optional)

strawberries, sugar, honey, cottage cheese, fresh mint, chopped, low-fat quark cheese

pork chops, about 1 to 1 1/2 lb trimmed, olive oil, chicken broth, water, cornmeal, parmesan cheese, grated, sour cream, salt, dry red wine, condensed beef broth, cranberry jelly, salt, cracked black peppercorns, cornstarch, water

butter, instant minced onion, curry powder, flour, salt, sugar, ground ginger, chicken broth (or 1 chicken bouillon cube dissolved in 1 cup hot water), milk, diced cooked chicken, lemon juice, cooked rice

foie gras, approx . 2 oz. each, salt and pepper, to taste, ripe pear, peeled and thinly sliced, butter, brown sugar, balsamic vinegar, cider or 1/4 cup apple juice, fresh rosemary , to taste

fennel bulb, carrot , cut into matchsticks, dry white wine, salt, fresh ground black pepper, skinless red snapper fillets, fresh lemon wedges

olive oil, butter, flour, chicken stock, veal scallops, thinly sliced, salt and fresh pepper, lemon , juice and zest of, chopped parsley, water, broccoli rabe, garlic clove, chopped, nutmeg, freshly grated

butter, olive oil, yellow onions, halved and peeled, salt & freshly ground black pepper, sage, fresh thyme, dry white wine, sherry wine vinegar , to taste (or balsamic vinegar)

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed

boneless skinless chicken breast, pounded to 1/4 inch thickness, flat leaf parsley, chopped, salt & freshly ground black pepper, to taste, sliced or shredded mozzarella cheese, roasted red peppers (cut a jarred red pepper into 8 thin slices), bacon or 8 slices pancetta, extra virgin olive oil, garlic clove, cracked from skin, baby spinach or 10 oz triple-washed spinach leaves, white wine or 1/4-1/3 cup dry vermouth

cod steaks, about 1 inch thick, leeks, prepared weight, cut into rounds, onion, chopped, potatoes, peeled and sliced, bacon, chopped, stock, white wine, cream, flour (for dredging), butter , oil, lemons

linguine, minced clams, minced garlic, red onion, sliced, gorgonzola, sliced red pepper, broccoli floret , chopped down into crumbs, tomatoes, halved, olive oil, green chili pepper, minced, arugula, chili oil

yellow cornmeal, salt, fresh ground pepper, green tomatoes, sliced about 3/4 inch thick (8 center-cut slices), cooking oil or 3 tbsp olive oil, mesclun, olive oil, balsamic vinegar

fresh cayenne peppers (fresh ), boneless chicken breast, artichoke hearts, quartered (will hardly use this much, plan to prepare something else with this ingredient), parmesan cheese, grated, turkey bacon, olive oil, vegetable oil, flour, beef bouillon cubes, water, rice, butter or 2 tsp margarine

boneless skinless chicken breasts, extra virgin olive oil, ground ginger, ground cinnamon, cayenne pepper, salt, garlic powder, onion powder, ground cumin, ground coriander, sugar, lemon juice, romaine lettuce , coarsely torn, avocado, halved, seeded, peeled and cubed, blue cheese , broken into bite-sized chunks, creamy garlic dressing or 1/2 cup italian vinaigrette

shrimp, pernod, whole fennel, tomatoes, garlic clove, leaves basil, olive oil, salt and pepper