Chicken Involtini With Bacon on Bed of Spinach Recipe

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Chicken Involtini With Bacon on Bed of Spinach
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Ingredients
10
Count
Nutrition
490
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut chicken breast into 8 strips (it's ok if they are not all the same size), lay flat on cutting board or surface. Sprinkle with parsley, salt, and pepper.
  3. Sprinkle a thin layer of cheese and a red pepper slice (you can break up this slice into 2 or 3 smaller pieces if necessary to make it roll more easily inside the chicken).
  4. Roll chicken, then wrap each roll in a slice of bacon. Use a toothpick to hold in place, or just place the roll seam side down in a broiler pan.
  5. Bake rolls for 30-35 minutes, or until chicken is completely cooked through.
  6. Broil 6 inches from heat for 5 minutes or until bacon is crisp (if you used toothpicks to secure, remove just before broiling; otherwise, the wood will blacken).
  7. For bed of spinach (while rolls are baking):.
  8. Preheat skillet over medium-high heat. Add 1 teaspoon of olive oil and clove of garlic to the pan.
  9. Wilt the spinach in skillet, then add the wine to deglaze and combine with greens.
  10. Serve by placing 2 rolls per plate on a bed of greens.
  11. Note: Rachael's recipe had her frying the rolls, so that is an option as well. She put a thin layer of olive oil in a skillet and fried the rolls until golden on all sides and crisp; about 5 or 6 minutes. I personally found baking the rolls to be slightly healthier and just as tasty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.1 Kcal (2052 kJ)
Calories from fat 243.71 Kcal
% Daily Value*
Total Fat 27.08g 42%
Cholesterol 108.94mg 36%
Sodium 1025.11mg 43%
Potassium 1105.52mg 24%
Total Carbs 15.11g 5%
Sugars 7.7g 31%
Dietary Fiber 4.51g 18%
Protein 41.28g 83%
Vitamin C 260.3mg 434%
Iron 62.4mg 346%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 92.25 Kcal (386 kJ)
Calories from fat 45.87 Kcal
% Daily Value*
Total Fat 5.1g 42%
Cholesterol 20.5mg 36%
Sodium 192.96mg 43%
Potassium 208.09mg 24%
Total Carbs 2.84g 5%
Sugars 1.45g 31%
Dietary Fiber 0.85g 18%
Protein 7.77g 83%
Vitamin C 49mg 434%
Iron 11.7mg 346%
Calcium 69mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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