Foie Gras on a Bed of Pears Recipe

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Foie Gras on a Bed of Pears
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Ingredients:

Directions:

  1. Srinkle salt and pepper on both sides of the foie gras and keep at room temperature.
  2. Melt the butter in a frying pan over medium-high heat. Add pear slices and brown sugar. Caramelize, turning often. Place the caramelized pears on two warm plates.
  3. Sear the foie gras on each side over medium-high heat in the frying pan (cooking time is delicate as it can vary from 15 seconds to 1 minute per side, depending on the thickness of the foie gras).
  4. Place the foie gras on the pears.
  5. Deglaze the frying pan with the balsamic vinegar, then add the cider (or apple juice) and the rosemary. Let it reduce a little, then pour over the foie gras. Decorate with a sprig of fresh rosemary.
  6. Try serving with a little green salad, using any remaining sauce as the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.55 Kcal (521 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 6.37mg 0%
Potassium 142.32mg 3%
Total Carbs 17.26g 6%
Sugars 12.25g 49%
Dietary Fiber 2.67g 11%
Protein 0.07g 0%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 89.24 Kcal (374 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 9%
Cholesterol 10.94mg 5%
Sodium 4.57mg 0%
Potassium 101.97mg 3%
Total Carbs 12.36g 6%
Sugars 8.78g 49%
Dietary Fiber 1.91g 11%
Protein 0.05g 0%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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