Warm Tuna and Bean Salad Recipe

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Ingredients:

Serving

1 lb tuna steak, skinned and cubed ,can be fresh or defrosted
1 tbsp olive oil
1 clove garlic, crushed
1 red onion, thinly sliced
1 (14 oz) can red kidney beans, washed and drained
2 tomatoes, chopped
1/2 cucumber, chopped
2 tbsp olive oil
2 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
2 tsp vinegar
salt , to taste
pepper , to taste
green salad leaves, to garnish

Directions:

Heat oil in a pan.
Add garlic, onion and tuna, cover and cook for 5-7 minutes on a low to medium heat.
Spoon mix into a large dish and add the beans, cucumber and tomatoes.
For the dressing, put all dressing ingredients in a dressing shaker (you can use a jar with a screw top lid) and shake until everything is mixed well.
Pour the dressing over the tuna salad.
Arrange the tuna salad on a bed of green salad leaves of your choice to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.31 Kcal (1454 kJ)
Calories from fat	156.66 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	55.55mg	19%
Sodium	60.82mg	3%
Potassium	626.98mg	13%
Total Carbs	8.92g	3%
Sugars	2.45g	10%
Dietary Fiber	2.26g	9%
Protein	35.47g	71%
Vitamin C	10.3mg	17%
Vitamin A	3.4mg	113%
Iron	160.5mg	892%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	157.58 Kcal (660 kJ)
Calories from fat	71.08 Kcal
		% Daily Value*
Total Fat	7.9g	27%
Cholesterol	25.21mg	19%
Sodium	27.6mg	3%
Potassium	284.47mg	13%
Total Carbs	4.05g	3%
Sugars	1.11g	10%
Dietary Fiber	1.03g	9%
Protein	16.09g	71%
Vitamin C	4.7mg	17%
Vitamin A	1.5mg	113%
Iron	72.8mg	892%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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