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Fried Green Tomatoes on a Bed of Greens Recipe

Fried Green Tomatoes on a Bed of Greens Recipe

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Ingredients:

Serving

1/4 cup yellow cornmeal
1/4 tsp salt
1/8 tsp fresh ground pepper
2 large green tomatoes, sliced about 3/4 inch thick (8 center-cut slices)
3 tbsp cooking oil
4 cups mesclun
4 tsp olive oil
2 tsp balsamic vinegar

Directions:

In a shallow dish combine cornmeal, salt, and pepper. Coat both slices of tomato slices with cornmeal mixture. IN a large skillet heat the oil over medium heat. Add tomato slices half at a time, cook about 4 minutes or until golden brown, turning once halfway through cooking and adding more oil if necessary. Drain on paper towels. Repeat with remaining slices.
In a medium bowl drizzle the mesclun with the 4 t olive oil and vinegar; toss to coat. Season to taste with salt and pepper.
Divide mesclun mixture among 4 salad plates. Top with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.46 Kcal (797 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Sodium	174.66mg	7%
Potassium	211.52mg	5%
Total Carbs	13.29g	4%
Sugars	4.11g	16%
Dietary Fiber	1.46g	6%
Protein	1.53g	3%
Vitamin C	30.4mg	51%
Vitamin A	2.4mg	79%
Iron	81.6mg	453%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	53.95 Kcal (226 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	23%
Sodium	49.48mg	7%
Potassium	59.92mg	5%
Total Carbs	3.76g	4%
Sugars	1.17g	16%
Dietary Fiber	0.41g	6%
Protein	0.43g	3%
Vitamin C	8.6mg	51%
Vitamin A	0.7mg	79%
Iron	23.1mg	453%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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