Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe

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Red Snapper Fillets Steamed Over A Bed Of Fennel
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Ingredients
7
Count
Nutrition
89
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chop about 2 tablespoons of the feathery fennel greens and set aside for garnish.
  2. Trim the base and remove the stalks from the fennel bulb.
  3. Cut off any discolored parts of the bulb.
  4. Quarter the bulb lengthwise and slice thinly crosswise.
  5. In a skillet large enough to hold the fillets (cut in half if necessary), combine the sliced fennel, carrots and 1/2 cup of the wine.
  6. Cook, covered, over medium-low heat until the fennel is slightly wilted and beginning to stick to the pan, 10 to 15 minutes.
  7. Add the remaining 1/2 cup wine to the pan and season with salt and pepper.
  8. Sprinkle fish with salt and pepper and lay it on top of the vegetables.
  9. Cover the pan and steam the fish over medium-low heat until the flesh is opaque in the center, 10 to 15 minutes.
  10. Transfer the fish and vegetables to a large serving platter.
  11. Serve garnished with lemon wedges and the reserved chopped fennel greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.76 Kcal (372 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 5.24mg 2%
Sodium 53.09mg 2%
Potassium 401.44mg 9%
Total Carbs 8.01g 3%
Sugars 1.56g 6%
Dietary Fiber 2.42g 10%
Protein 3.78g 8%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 57.76 Kcal (242 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 3.41mg 2%
Sodium 34.55mg 2%
Potassium 261.24mg 9%
Total Carbs 5.21g 3%
Sugars 1.02g 6%
Dietary Fiber 1.58g 10%
Protein 2.46g 8%
Vitamin C 7.8mg 20%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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