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Sauteed Veal With Lemon on a Bed of Broccoli Rabe Recipe

Sauteed Veal With Lemon on a Bed of Broccoli Rabe Recipe

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Sauteed Veal With Lemon on a Bed of Broccoli Rabe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp butter
2 tbsp flour
1/2 cup chicken stock
1/2 lb veal scallops, thinly sliced
salt and fresh pepper
1 lemon , juice and zest of
1/4 cup chopped parsley
1/4 cup water
10 oz broccoli rabe
1 garlic clove, chopped
1/4 tsp nutmeg, freshly grated

Directions:

In a skillet over moderate heat, combine 1 T oil, butter and flour. Cook 2-3 minute Whisk in broth. Add sliced veal and cook 3-4 min, then transfer to a warm platter. Season veal with salt and pepper. Add lemon zest, juice, and parsley to sauce and remove pan from heat.
Heat water for broccoli rabe. Blanch til just cooked, but crispy. Drain. Place a second skillet over med-high. Add 1 T oil, garlic and broccoli rabe and cook til tender. Season with salt, pepper and nutmeg.
To assemble, divide broccoli rabe between 2 dinner plates. Top with veal and pour pan sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.28 Kcal (1274 kJ)
Calories from fat	202.18 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	17.07mg	6%
Sodium	359.05mg	15%
Potassium	171.6mg	4%
Total Carbs	19.67g	7%
Sugars	3.65g	15%
Dietary Fiber	5.05g	20%
Protein	7.93g	16%
Vitamin C	62.7mg	104%
Vitamin A	5.7mg	191%
Iron	146mg	811%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	99.58 Kcal (417 kJ)
Calories from fat	66.17 Kcal
		% Daily Value*
Total Fat	7.35g	35%
Cholesterol	5.59mg	6%
Sodium	117.51mg	15%
Potassium	56.16mg	4%
Total Carbs	6.44g	7%
Sugars	1.2g	15%
Dietary Fiber	1.65g	20%
Protein	2.59g	16%
Vitamin C	20.5mg	104%
Vitamin A	1.9mg	191%
Iron	47.8mg	811%
Calcium	57.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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