Asian Style Salmon on a Bed of French String Beans Recipe

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Asian Style Salmon on a Bed of French String Beans
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  1. Place all marinade ingredients in large zip lock bag and mix.
  2. Add fillets and toss to coat. Place in refrigerator for 1 hour.
  3. Mix cornstarch and water set aside.
  4. Heat grill pan and large wok or large pan to medium high heat.
  5. Remove salmon from marinade reserving the marinade for the beans.
  6. In heated non stick grill pan sear salmon 2 minutes.
  7. Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
  8. Flip salmon and cook till desired.
  9. To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
  10. Remove beans to serving plate and top with salmon.
  11. Optional:.
  12. If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
  13. Plate then top with beans and salmon.
  14. Garnish with sesame seeds if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.51 Kcal (1183 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 52.27mg 17%
Sodium 241.48mg 10%
Potassium 855.21mg 18%
Total Carbs 25.38g 8%
Sugars 4.42g 18%
Dietary Fiber 7.83g 31%
Protein 29.93g 60%
Vitamin C 15mg 25%
Iron 1mg 5%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 140.08 Kcal (586 kJ)
Calories from fat 28.41 Kcal
% Daily Value*
Total Fat 3.16g 10%
Cholesterol 25.92mg 17%
Sodium 119.73mg 10%
Potassium 424.04mg 18%
Total Carbs 12.58g 8%
Sugars 2.19g 18%
Dietary Fiber 3.88g 31%
Protein 14.84g 60%
Vitamin C 7.4mg 25%
Iron 0.5mg 5%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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