Pork Chops with Wine Sauce on a Polenta Bed Recipe

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Pork Chops with Wine Sauce on a Polenta Bed
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  1. For the Polenta-.
  2. Bring chicken broth and water to a boil in a large saucepan on high heat.
  3. Reduce heat to medium-low.
  4. Stir in cornmeal.
  5. Heat and stir for 15 minutes until thick and mixture leaves the side of the pan.
  6. Add Parmesan, sour cream, and salt.
  7. Stir, cover and keep warm.
  8. In a large, heavy skillet heat oil over medium heat.
  9. Add chops and cook 7 minutes on each side.
  10. Remove from pan and keep warm.
  11. For the Wine sauce-.
  12. In the same frying pan add the first 5 ingredients.
  13. Simmer uncovered, for about 5 minutes.
  14. Stir cornstarch into water until smooth, then into wine mixture.
  15. Heat to boiling and thickened.
  16. Prepare 4 plates and center polenta, then chops, then sauce.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1420.76 Kcal (5948 kJ)
Calories from fat 1088.41 Kcal
% Daily Value*
Total Fat 120.93g 186%
Cholesterol 131.9mg 44%
Sodium 1192.8mg 50%
Potassium 898.85mg 19%
Total Carbs 45.55g 15%
Sugars 2.38g 10%
Dietary Fiber 3.83g 15%
Protein 23.46g 47%
Vitamin C 2.3mg 4%
Iron 2.1mg 12%
Calcium 158mg 16%
Amount Per 100 g
Calories 242.91 Kcal (1017 kJ)
Calories from fat 186.09 Kcal
% Daily Value*
Total Fat 20.68g 186%
Cholesterol 22.55mg 44%
Sodium 203.94mg 50%
Potassium 153.68mg 19%
Total Carbs 7.79g 15%
Sugars 0.41g 10%
Dietary Fiber 0.65g 15%
Protein 4.01g 47%
Vitamin C 0.4mg 4%
Iron 0.4mg 12%
Calcium 27mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
  • 38

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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