Directions:
- Cut chicken breast into 1/4(thinner if possible) x 1/2 inch pieces.
- Spread the Parmesan over the chicken.
- Chop off the stems of the cayenne peppers.
- Drain artichokes.
- Using a cutting board or similar surface arrange turkey bacon laying it out in long strips.
- Take an artichoke piece and place on one end of bacon - like a mini cup.
- Take a piece chicken and place on top of the artichoke.
- Take a cayenne and place it on top of the chicken.
- Take another piece of chicken place it on top of the cayenne.
- Take another leaf of artichoke and put it on the chicken.
- Then carefully squeeze the combination together while rolling up the bacon around it.
- Make some roux. Easy recipe at /recipes/cajun/roux/44.rcr. Makes more than needed, though you can freeze what is not used.
- Take a cup of the Roux, If it's not been thinned out using the recipe in the previous step, then add it back to pan, and mix in about 1 to 2 cups of warm water. Stir vigorously until it smooths out like gravy, add water as needed. Use medium low heat for about 5 minutes. Then Set aside.
- Boil the 2 cups of water. Add rice and butter and cook until done. About 10 - 20 minutes. Meanwhile.
- Heat 8 inch skillet with the olive oil for 3 to 6 minutes on a medium high setting. This may vary if you are using gas heat.
- Place wraps in the pan, sear each side for about 1 to 2 minutes.
- Reduce heat to medium and flip every 5 minutes for about 15 minutes or until done.
- When complete. Add Rice to center of serving dish, ladle roux mixture over rice and place the Hot chicks in Bed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1867.84 Kcal (7820 kJ) | ||
| Calories from fat | 1191.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.44g | 204% | |
|---|---|---|---|
| Cholesterol | 192.01mg | 64% | |
| Sodium | 5939.61mg | 247% | |
| Potassium | 1662.26mg | 35% | |
| Total Carbs | 89.62g | 30% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 87.11g | 174% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 6.2mg | 35% | |
| Calcium | 513.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 204% | |
|---|---|---|---|
| Cholesterol | 14.1mg | 64% | |
| Sodium | 436.19mg | 247% | |
| Potassium | 122.07mg | 35% | |
| Total Carbs | 6.58g | 30% | |
| Sugars | 0.1g | 6% | |
| Dietary Fiber | 0.68g | 37% | |
| Protein | 6.4g | 174% | |
| Vitamin C | 0.8mg | 19% | |
| Iron | 0.5mg | 35% | |
| Calcium | 37.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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