85 beans supper Recipes

boneless skinless turkey breast, canola oil, uncooked long grain rice, chicken broth, divided, soy sauce, garlic cloves, minced, ground ginger, pepper, frozen broccoli spears, thawed, carrots, thinly sliced, green onions, sliced, cornstarch, bean sprouts, drained

spaghetti squash (3 to 3-1/2 lb), water, johnsonville mild ground italian sausage, onion, chopped, green pepper, chopped, zucchini, chopped, garlic clove, minced, great northern beans, rinsed and drained, italian stewed tomatoes, seasoned salt, shredded parmesan cheese

dried bean-thread noodles (saifun or cellophane noodles; see notes), reduced-sodium chicken broth, mirin (see notes ) or cream sherry, soy sauce, sugar, peeled fresh ginger, boned, skinned , chicken thigh meat, trimmed of fat and cut into 1-in. chunks, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap or snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in. cubes, green onions (green and white parts), cut into 1-in. lengths, sriracha (see notes )

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

red onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil

skinned and boned chicken breasts, vegetable oil, salt, pepper, salsa, black beans, rinsed and drained, whole kernel corn, drained (optional), shredded mexican cheese blend , cheddar, or monterey jack cheese, toppings: chopped fresh cilantro , sliced black olives, sour cream, guacamole

ground beef, taco seasoning, beans, taco sauce or 1 cup salsa, shredded cheese, divided, crumbled tortilla chips, water, sour cream, black olives (optional), jalapeno , slices (optional)

all-purpose flour, salt, pepper, cube steaks, vegetable oil, onion, sliced, sliced potatoes, drained, french style green beans, drained, mushrooms, drained, condensed golden mushroom soup, undiluted

ground beef, chopped onion, beef broth, penne pasta (uncooked ), diced tomatoes, frozen cut green beans, tomato paste, oregano leaves, ground cinnamon, garlic powder, crumbled feta cheese, divided

hamburger, chopped onion, oregano leaaves, ground cinnamon, garlic powder, beef broth, diced tomato, undrained, tomato paste, penne pasta, spinach or green beans, feta cheese,divided

vegetable broth, uncooked orzo pasta, diced tomatoes with basil oregano and garlic, undrained, black beans, rinsed and drained, frozen broccoli carrots cauliflower mix, chopped fresh parsley (optional), shredded parmesan cheese

dried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce

flour tortillas, ground beef, vegetable oil, salad greens, chunky salsa, diced tomato, black beans, drained, shredded cheese, sliced nacho jalapeno, taco seasoning , # 493255, sour cream, diced jalapeno

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

extra-virgin olive oil, spanish style chorizo, casing removed and diced or crumbled, onion, chopped, garlic, chopped, bundle black or dinosaur kale, thinly sliced, a few grates nutmeg, salt and freshly ground black pepper, chicken stock, tomato sauce, diced tomatoes or fire roasted, garbanzo beans, rinsed and drained, a couple sprigs fresh thyme, leaves chopped, thick pieces cod or haddock fillets, seafood seasoning or sweet paprika (recommended: old bay), chopped flat-leaf parsley, for garnish, crusty bread or rolls or portuguese rolls, for mopping

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice