Directions:
- Cut turkey into 2-in. strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside.
- Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
- Cut broccoli into 3 in. pieces. Add the broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in turkey and bean sprouts; heat through. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 1074.51mg | 45% | |
| Potassium | 518.67mg | 11% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 12% | |
| Sodium | 786.93mg | 45% | |
| Potassium | 379.85mg | 11% | |
| Total Carbs | 11.37g | 5% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 9.99g | 27% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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