Directions:
- Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
- Add oil to the pan. Add onions, zucchini, bell pepper, jalapenos, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.
- Tip: To cook brown rice: Place 2/3 cup brown rice, 1 2/3 cups water and a pinch of salt, if desired, in a small saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.66 Kcal (2657 kJ) | ||
| Calories from fat | 110.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 986.28mg | 41% | |
| Potassium | 1786.35mg | 38% | |
| Total Carbs | 98.39g | 33% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 20.81g | 83% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.8mg | 104% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 159.75 Kcal (669 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 19% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 13% | |
| Sodium | 248.26mg | 41% | |
| Potassium | 449.65mg | 38% | |
| Total Carbs | 24.77g | 33% | |
| Sugars | 1.45g | 23% | |
| Dietary Fiber | 5.24g | 83% | |
| Protein | 8.71g | 69% | |
| Vitamin C | 13.3mg | 88% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 104% | |
| Calcium | 42mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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