Directions:
- In a resealable plastic bag, combine flour, salt and pepper.
- Add steaks and shake to coat.
- In a skillet, brown steaks on both sides in oil.
- Set aside and keep warm.
- Add onion, potatoes, green beans, mushrooms and soup to skillet.
- Return steaks to skillet.
- Cover and simmer for 15 minutes or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.13 Kcal (1705 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 118.41mg | 39% | |
| Sodium | 514.56mg | 21% | |
| Potassium | 978.52mg | 21% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 52.9g | 106% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 21% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 39% | |
| Sodium | 153.34mg | 21% | |
| Potassium | 291.59mg | 21% | |
| Total Carbs | 5.84g | 7% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 15.76g | 106% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.6mg | 30% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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