Japanese-style One-pot Supper Recipe

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Japanese-style One-pot Supper
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Ingredients:

Directions:

  1. In a small bowl, soak bean-thread noodles in boiling water until soft, about 5 minutes. Drain and cut into 6- to 10-in. lengths.
  2. In a 5- to 6-qt. pot or a 12-in. frying pan (with sides at least 2 in. high), bring broth, mirin, soy sauce, sugar, and ginger to a boil over high heat. Reduce heat and simmer, covered, 5 minutes.
  3. Arrange noodles, chicken, bell pepper, peas, mushrooms, tofu, and green onions in separate piles in the pot. Cover and simmer, without stirring, until chicken chunks are no longer pink in the center (cut one to test), about 5 minutes. Set pot on the table so people can serve themselves, with Sriracha on the side.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.31 Kcal (6018 kJ)
Calories from fat 448.21 Kcal
% Daily Value*
Total Fat 49.8g 77%
Cholesterol 240.85mg 80%
Sodium 6955.26mg 290%
Potassium 2150.16mg 46%
Total Carbs 106.07g 35%
Sugars 22.45g 90%
Dietary Fiber 6.17g 25%
Protein 110.84g 222%
Vitamin C 156.3mg 260%
Vitamin A 4.1mg 136%
Iron 165mg 917%
Calcium 577mg 58%
Amount Per 100 g
Calories 58.25 Kcal (244 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 77%
Cholesterol 9.76mg 80%
Sodium 281.85mg 290%
Potassium 87.13mg 46%
Total Carbs 4.3g 35%
Sugars 0.91g 90%
Dietary Fiber 0.25g 25%
Protein 4.49g 222%
Vitamin C 6.3mg 260%
Vitamin A 0.2mg 136%
Iron 6.7mg 917%
Calcium 23.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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