Directions:
- Heat broth to boiling in a 10-inch skillet.
- Stir in pasta and heat to boiling; reduce heat to low.
- Cover and simmer 10-12 minutes or until liquid is absorbed.
- Stir in tomatoes, beans and vegetables.
- Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
- Stir in parsley; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.69 Kcal (560 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 119.23mg | 5% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 16g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 8% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 2% | |
| Sodium | 59.42mg | 5% | |
| Potassium | 88.57mg | 4% | |
| Total Carbs | 7.97g | 5% | |
| Sugars | 2.01g | 16% | |
| Dietary Fiber | 2.72g | 22% | |
| Protein | 3.41g | 14% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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