Spaghetti Squash Supper Recipe

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Ingredients:

Serving

1 medium spaghetti squash (3 to 3-1/2 lb)
1/2 cup water
1 lb johnsonville mild ground italian sausage
1 medium onion, chopped
1 medium green pepper, chopped
1 small zucchini, chopped
1 garlic clove, minced
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (14-1/2 oz) italian stewed tomatoes
1 tsp italian seasoning
1/4 tsp seasoned salt
shredded parmesan cheese

Directions:

Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.
Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.
When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.92 Kcal (1482 kJ)
Calories from fat	217.44 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	41.99mg	14%
Sodium	844.47mg	35%
Potassium	434.35mg	9%
Total Carbs	27.3g	9%
Sugars	9.31g	37%
Dietary Fiber	7.07g	28%
Protein	14.46g	29%
Vitamin C	24.1mg	40%
Iron	1.2mg	7%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	86.31 Kcal (361 kJ)
Calories from fat	53.02 Kcal
		% Daily Value*
Total Fat	5.89g	37%
Cholesterol	10.24mg	14%
Sodium	205.93mg	35%
Potassium	105.92mg	9%
Total Carbs	6.66g	9%
Sugars	2.27g	37%
Dietary Fiber	1.73g	28%
Protein	3.53g	29%
Vitamin C	5.9mg	40%
Iron	0.3mg	7%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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