Sausage and Veggie Skillet Supper Recipe

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Ingredients:

Serving

8 oz low-fat kielbasa ( sliced into coins)
1 tbsp extra virgin olive oil
2 medium onions
2 medium zucchini
1 large red bell pepper
4 oz green chilies (diced )
2 garlic cloves
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
2 cups cooked brown rice
1 (15 oz) can pinto beans
1/2 cup water
hot sauce

Directions:

Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
Add oil to the pan. Add onions, zucchini, bell pepper, chillies, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.23 Kcal (1349 kJ)
Calories from fat	135.27 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	39.69mg	13%
Sodium	999.75mg	42%
Potassium	308.22mg	7%
Total Carbs	35.95g	12%
Sugars	4.82g	19%
Dietary Fiber	4.58g	18%
Protein	12.22g	24%
Vitamin C	113.2mg	189%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	99.73 Kcal (418 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	23%
Cholesterol	12.28mg	13%
Sodium	309.43mg	42%
Potassium	95.39mg	7%
Total Carbs	11.13g	12%
Sugars	1.49g	19%
Dietary Fiber	1.42g	18%
Protein	3.78g	24%
Vitamin C	35mg	189%
Vitamin A	0.2mg	25%
Iron	4.3mg	77%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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