Directions:
- In a large skillet cook meat aond onion until done.
- Drain fat and stir in kidney beans, tomato sauce, undrained tomatoes, uncooked macaroni, green pepper, water, chili powder, and garlic powder.
- Bring to a boil, reduce heat, cover and simmer 20 minutes, stirring often.
- Remove skillet from heat and sprinkle with cheese.
- Cover to melt cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.21 Kcal (905 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 13% | |
| Sodium | 317.68mg | 13% | |
| Potassium | 518.04mg | 11% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 10% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 13% | |
| Sodium | 146.58mg | 13% | |
| Potassium | 239.03mg | 11% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 2.61g | 23% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 7.85g | 34% | |
| Vitamin C | 14.2mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.8mg | 70% | |
| Calcium | 35.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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