2448 beans light Recipes

  • Summer Bean Salad II
    light red kidney beans, drained and rinsed and
    9 More
    light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil
    15 min, 10 ingredients
  • Green Beans Amandine
    light margarine and
    7 More
    light margarine, fresh green beans, trimmed and cut into 2-inch pieces, low sodium vegetable broth or 1/4 cup low sodium chicken broth or 1/4 cup fat-free low-sodium chicken broth, fresh oregano, chopped, pepper, frozen pearl onions, sliced almonds, plain breadcrumbs
    40 min, 8 ingredients
  • Chicken with Black Beans
    light soy sauce, cornstarch, white sugar and
    14 More
    light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce
    45 min, 17 ingredients
  • French-Style Green Beans
    light margarine, water and
    7 More
    light margarine, water, frozen french style no-salt-added green beans, chopped celery (1 medium rib), chopped onion, chopped pimiento, cider vinegar, dill seed, pepper
    10 min, 9 ingredients
  • Tuna And White Bean Salad
    light tuna in olive oil, red wine vinegar, minced garlic and
    5 More
    light tuna in olive oil, red wine vinegar, minced garlic, fresh thyme, chopped or 1/2 tsp dried, salt, pepper, cannellini (white kidney) beans, rinsed and drained, red bell pepper, seeded and cut in 1/2 pieces
    8 ingredients
  • Garlic Parmesan Green Beans
    light margarine, olive oil, fresh garlic cloves, minced and
    6 More
    light margarine, olive oil, fresh garlic cloves, minced, fresh green beans, cut, coarse sea salt, fresh coarse ground black pepper, fresh lemon juice, fresh parmesan cheese, shredded, colored coarse sea salt (optional) or 1/2 tsp flaked sea salt (optional)
    20 min, 9 ingredients
  • Bean Leek And Vegetable Soup
    tb olive oil , light tasting, not evo and
    11 More
    tb olive oil , light tasting, not evo, stalks celery, thin sliced, leeks, thin sliced, carrots, peeled and sliced thin, garlic, finely chopped, diced tomatoes with basil and oregano, chicken broth, cannelloni beans, bow tie pasta, tb pesto, salt and pepper, grated parmesan cheese
    30 min, 12 ingredients
  • Light Bean and Cheese Tostada
    low-fat tortilla, fat-free refried beans, garlic powder and
    4 More
    low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)
    7 min, 7 ingredients
  • Beans and Sweet Italian Sausage
    cannellini beans, drained, extra virgin olive oil and
    6 More
    cannellini beans, drained, extra virgin olive oil, garlic, lightly crushed and peeled, fresh sage leaf, canned whole peeled tomatoes, coarsely chopped (with their juice), salt, freshly ground black pepper, sweet italian sausage link, thickly sliced
    40 min, 8 ingredients
  • Chunky Kidney Bean Dip Chunky Kidney Bean Dip
    light kidney beans, rinsed, drained, sour cream and
    4 More
    light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander
    15 min, 6 ingredients
  • Bean-Shrimp Ranch Wrap Bean-Shrimp Ranch Wrap
    shrimp, cooked, chopped, kidney bean (canned ) and
    8 More
    shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla
    5 min, 10 ingredients
  • Bean Pie Muslim Dessert Bean Pie Muslim Dessert
    unbaked 9-inch pie shell, eggs, (lightly beaten ) and
    8 More
    unbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg
    50 min, 10 ingredients
  • Rice And Beans Variation Rice And Beans Variation
    zatarans rice and beans (low sodium if preferred) and
    5 More
    zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil
    1 min, 6 ingredients
  • Quick Red Beans and Rice Quick Red Beans and Rice
    light kidney beans, drained and rinsed and
    9 More
    light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions
    10 ingredients
  • Light Refried Black Beans Light Refried Black Beans
    garlic cloves, minced, corn oil and
    3 More
    garlic cloves, minced, corn oil, black beans , including liquid, water, chopped fresh cilantro
    15 min, 5 ingredients
  • Light Vanilla Bean Pudding Light Vanilla Bean Pudding
    sugar, cornstarch, egg yolks, salt, low-fat milk and
    1 More
    sugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean
    2 hour , 6 ingredients
  • Bean and Olive Pate With Eggs Bean and Olive Pate With Eggs
    eggs, kalamata olives, pitted and
    11 More
    eggs, kalamata olives, pitted, cannellini beans, well-drained, garlic cloves, fresh rosemary, finely chopped, dried thyme, dried basil, lemon juice, salt , to taste, fresh ground black pepper , to taste, olive oil, crusty bread, lightly toasted, flat leaf parsley, to garnish
    23 min, 13 ingredients
  • Con Queso Bean Dip (Microwave) Con Queso Bean Dip (Microwave)
    light kidney beans, drained and rinsed (can use low-sodiu... and
    7 More
    light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions
    20 min, 8 ingredients




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