29 light refried black beans Recipes

  • Light Refried Black Beans
    garlic, minced, corn oil, black beans , including liquid and
    2 More
    garlic, minced, corn oil, black beans , including liquid, water, chopped fresh cilantro
    15 min, 5 ingredients
  • Yet  Another Mexican Pinwheel Recipe!
    light cream cheese, taco seasoning and
    3 More
    light cream cheese, taco seasoning, rotel tomatoes & chilies, refried black beans, count) package flour tortillas
    2 hour 30 min, 5 ingredients
  • Light Nachos
    shredded chicken breast, baked yellow corn tortilla chips and
    3 More
    shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture
    5 ingredients
  • Light Bean and Cheese Tostada
    low-fat tortilla, fat-free refried beans, garlic powder and
    4 More
    low-fat tortilla, fat-free refried beans, garlic powder, salt, black pepper, shredded part-skim mozzarella cheese, salsa (optional)
    7 min, 7 ingredients
  • Crock Pot Spicy Taco Soup
    ground beef, onion, chopped, garlic (more if desired) and
    12 More
    ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)
    2 hour , 15 ingredients
  • 7 - Layered Bean Dip
    no-salt-added refried beans and
    7 More
    no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)
    30 min, 8 ingredients
  • Tortilla Chip Dip
    refried beans, chili powder, avocados, peeled & mashed and
    10 More
    refried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips
    30 min, 13 ingredients
  • Mom's Awesome 7 Layer Chip Dip
    refried beans, avocados, lime juice, garlic salt and
    7 More
    refried beans, avocados, lime juice, garlic salt, light sour cream, mayonnaise, taco seasoning, shredded cheese (i usually use a 4 cheese mexican blend), roma tomatoes, diced with seeds removed, sliced black olives, stalks green onions, sliced
    30 min, 11 ingredients
  • Light Refried Black Beans Light Refried Black Beans
    garlic cloves, minced, corn oil and
    3 More
    garlic cloves, minced, corn oil, black beans , including liquid, water, chopped fresh cilantro
    15 min, 5 ingredients
  • Enchilada Lasagna Enchilada Lasagna
    refried black beans, ricotta cheese, enchilada sauce and
    6 More
    refried black beans, ricotta cheese, enchilada sauce, mexicorn drained, mexican cheese shredded, diced green chiles, egg lightly beaten, corn tortillas, grilled chicken strips diced
    10 ingredients
  • Jalisco-Style Tostadas (Or Sopes) Jalisco-Style Tostadas (Or Sopes)
    raw mexican chorizo sausage, casings removed and crumbled... and
    18 More
    raw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste
    35 min, 19 ingredients
  • Easy & Light 7-Layer Dip Easy & Light 7-Layer Dip
    refried beans (fat-free), salsa (i like the chunky kind) and
    7 More
    refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)
    15 min, 9 ingredients
  • Refried Beans: Frijoles Refritos (Robert Irvine) Refried Beans: Frijoles Refritos (Robert Irvine)
    dried pinto beans , picked over for stones and impurities and
    6 More
    dried pinto beans , picked over for stones and impurities, grapeseed oil, red onion, diced, garlic, lightly crushed with the side of a knife blade, and minced, mexican chili powder, salt and freshly ground black pepper, minced fresh cilantro leaves or minced fresh flat-leaf parsley
    2 hour 45 min, 7 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Layered Bean Dip Layered Bean Dip
    fresh lime juice, ground cumin, organic refried beans and
    7 More
    fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro
    11 ingredients
  • A Little Lighter Party Bean Dip A Little Lighter Party Bean Dip
    fresh lime juice, ground cumin, refried beans and
    8 More
    fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped
    30 min, 11 ingredients
  • Debbie's Taco Dip Debbie's Taco Dip
    refried beans (i use the fat-free beans) and
    7 More
    refried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato
    15 min, 8 ingredients
  • Seven Layer Guacamole Dip Seven Layer Guacamole Dip
    refried beans , 1 can, light sour cream and
    10 More
    refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced
    15 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top