29 light refried black beans Recipes
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ground beef, onion, chopped, garlic (more if desired) and12 Moreground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)2 hour , 15 ingredients
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refried beans, chili powder, avocados, peeled & mashed and10 Morerefried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips30 min, 13 ingredients
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refried beans, avocados, lime juice, garlic salt and7 Morerefried beans, avocados, lime juice, garlic salt, light sour cream, mayonnaise, taco seasoning, shredded cheese (i usually use a 4 cheese mexican blend), roma tomatoes, diced with seeds removed, sliced black olives, stalks green onions, sliced30 min, 11 ingredients
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Light Refried Black Beansgarlic cloves, minced, corn oil and3 Moregarlic cloves, minced, corn oil, black beans , including liquid, water, chopped fresh cilantro15 min, 5 ingredients
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Enchilada Lasagnarefried black beans, ricotta cheese, enchilada sauce and6 Morerefried black beans, ricotta cheese, enchilada sauce, mexicorn drained, mexican cheese shredded, diced green chiles, egg lightly beaten, corn tortillas, grilled chicken strips diced10 ingredients
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Jalisco-Style Tostadas (Or Sopes)raw mexican chorizo sausage, casings removed and crumbled... and18 Moreraw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste35 min, 19 ingredients
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Easy & Light 7-Layer Diprefried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients
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Refried Beans: Frijoles Refritos (Robert Irvine)dried pinto beans , picked over for stones and impurities and6 Moredried pinto beans , picked over for stones and impurities, grapeseed oil, red onion, diced, garlic, lightly crushed with the side of a knife blade, and minced, mexican chili powder, salt and freshly ground black pepper, minced fresh cilantro leaves or minced fresh flat-leaf parsley2 hour 45 min, 7 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Layered Bean Dipfresh lime juice, ground cumin, organic refried beans and7 Morefresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro11 ingredients
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A Little Lighter Party Bean Dipfresh lime juice, ground cumin, refried beans and8 Morefresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped30 min, 11 ingredients
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Debbie's Taco Diprefried beans (i use the fat-free beans) and7 Morerefried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato15 min, 8 ingredients
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Seven Layer Guacamole Diprefried beans , 1 can, light sour cream and10 Morerefried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced15 min, 12 ingredients
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