Bean Pie Muslim Dessert Recipe

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Bean Pie Muslim Dessert
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine the eggs and evaporated milk in a bowl.
  3. Add beans, sugar and all spices.
  4. Beat at low speed of a mixer until well blended.
  5. Pour imixture into an unbaked pie shell.
  6. Bake at 425 degrees for 15 minutes.
  7. Reduce heat to 350 degrees and bake for another 35 minutes or until knife inserted in center comes out clean.
  8. Serve warm topped with whipped cream or you can let cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.16 Kcal (959 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 50.06mg 17%
Sodium 226.37mg 9%
Potassium 309.19mg 7%
Total Carbs 39.09g 13%
Sugars 19.71g 79%
Dietary Fiber 5.38g 22%
Protein 7.6g 15%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 125mg 13%
Amount Per 100 g
Calories 187.11 Kcal (783 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 9%
Cholesterol 40.87mg 17%
Sodium 184.83mg 9%
Potassium 252.45mg 7%
Total Carbs 31.91g 13%
Sugars 16.1g 79%
Dietary Fiber 4.4g 22%
Protein 6.2g 15%
Vitamin C 1mg 2%
Iron 1.1mg 7%
Calcium 102.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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