Directions:
- Heat a large nonstick skillet over medium-high heat.
- Add the margarine and swirl to coat the bottom.
- Cook the green beans for 1 to 2 minutes, stirring constantly.
- Stir in the broth, oregano, and pepper.
- Cook for 20 to 30 seconds.
- Stir in the onions.
- Cook, covered, over medium-low heat for 6 to 8 minutes, or until the beans are tender crisp.
- Meanwhile, in a small nonstick pan, dry-roast the almonds over medium heat for 2 to 3 minutes, stirring occasionally.
- Sprinkle the cooked beans with the almonds and bread crumbs.
- Note: When green beans are in season, buy extra to freeze.
- Trim and slice the beans.
- Blanch them in boiling water to cover by 1 inch for 1 minute.
- Remove them from the hot water and run them under cold water.
- Cool the beans then freeze them for up to six months.
- Thaw and use in this recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.07 Kcal (318 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 81.5mg | 3% | |
| Potassium | 250.91mg | 5% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.55 Kcal (228 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 58.45mg | 3% | |
| Potassium | 179.93mg | 5% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 2.71g | 15% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 7.5mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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