Light Vanilla Bean Pudding Recipe

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Light Vanilla Bean Pudding
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Minutes

Ingredients:

  • 1/3 cup sugar
  • 1/3 cup cornstarch
  • 2 large egg yolks
  • 1/4 tsp salt
  • 3 cups 1% low-fat milk

Directions:

  1. Place a fine mesh sieve over a medium bowl; set aside.
  2. In a meadium saucepan (off heat), whisk together sugar, cornstarch, egg yolks, and salt. Gradually whisk in milk ( 1 Tablespoon at a time to start) until smooth. Split vanilla bean lengthwise and scrape out seeds with the tip of a paring knife: add seeds and pod to milk mixture.
  3. Cook over medium-high whisking occasionally, until the first bubbles appear on surface: continue to cook, whisking constantly, for 1 minute more. Pour pudding through prepared sieve into bowl; discard solids.
  4. Place plastic wrap directly on entire surface of pudding to keep skin from forming. Refrigerate until cold, at least 2 hours and up to 3 days. To serve, whisk just until smooth, and spoon into individual serving dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.35 Kcal (801 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 102.15mg 34%
Sodium 262.51mg 11%
Potassium 309.54mg 7%
Total Carbs 28.91g 10%
Sugars 18.85g 75%
Dietary Fiber 0.11g 0%
Protein 8.74g 17%
Iron 0.5mg 3%
Calcium 243.2mg 24%
Amount Per 100 g
Calories 83.62 Kcal (350 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 44.64mg 34%
Sodium 114.72mg 11%
Potassium 135.27mg 7%
Total Carbs 12.63g 10%
Sugars 8.24g 75%
Dietary Fiber 0.05g 0%
Protein 3.82g 17%
Iron 0.2mg 3%
Calcium 106.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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