Directions:
- Mash the beans by hand, using a fork or the back of a wooden spoon.
- Blend in the sour cream, mixing until smooth.
- Add all the other ingredients and blend well.
- Cover and chill for a couple hours to allow flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 144.03mg | 6% | |
| Potassium | 172.02mg | 4% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 232.66mg | 6% | |
| Potassium | 277.89mg | 4% | |
| Total Carbs | 19.19g | 4% | |
| Sugars | 3.49g | 9% | |
| Dietary Fiber | 5.21g | 13% | |
| Protein | 7.45g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 70.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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