Directions:
- Heat tortilla in a microwave for approximately 30 seconds (depending upon power of microwave.
- Combine all ingredients in a small bowl.
- Place ingredients on warmed tortilla and fold over as a wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.4 Kcal (140 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 57.26mg | 2% | |
| Potassium | 62.9mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 2% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 3% | |
| Sodium | 234.08mg | 2% | |
| Potassium | 257.12mg | 1% | |
| Total Carbs | 11.79g | 1% | |
| Sugars | 2.49g | 2% | |
| Dietary Fiber | 2.66g | 3% | |
| Protein | 9.03g | 4% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 55.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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