French-Style Green Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp light margarine
1 tbsp water
9 oz frozen french style no-salt-added green beans
1/2 cup finely chopped celery (1 medium rib)
1/4 cup finely chopped onion
2 tbsp chopped pimiento
1 tbsp cider vinegar
1/4 tsp dill seed
pepper

Directions:

In a medium saucepan, heat margarine and water over medium heat until margarine melts, swirling to coat bottom.
Add beans and cook for 1 to 2 minutes, separating them with a fork. Reduce heat to low and cook, covered, for 5 to 6 minutes, or until beans are crisp-tender.
Stir in remaining ingredients and heat thoroughly.
(Celery and onion should remain crisp.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.75 Kcal (200 kJ)
Calories from fat	24.48 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	2.86mg	1%
Sodium	160.18mg	7%
Potassium	115.28mg	2%
Total Carbs	4.75g	2%
Sugars	1.68g	7%
Dietary Fiber	1.69g	7%
Protein	1.56g	3%
Vitamin C	5.4mg	9%
Iron	0.5mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	68.27 Kcal (286 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	4%
Cholesterol	4.09mg	1%
Sodium	229.01mg	7%
Potassium	164.82mg	2%
Total Carbs	6.78g	2%
Sugars	2.4g	7%
Dietary Fiber	2.42g	7%
Protein	2.23g	3%
Vitamin C	7.7mg	9%
Iron	0.7mg	3%
Calcium	44mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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