333291 bean sat fat sugar carb Recipes

sugar, cider vinegar, canola oil, salt, black pepper, green beans, yellow wax beans, kidney beans, black beans, great northern beans, garbanzo beans, onion ; chopped, green pepper ; chopped, red bell pepper ; chopped

baked beans, black beans, kidney beans, hamburger, ketchup, brown sugar, red pepper, diced onions, diced green peppers, diced red peppers

beans , yellow eyed or 2 cups navy or 2 cups peas, water, sweet onion, peeled, brown sugar, coarse sea salt, dry mustard, black pepper , fresh grind, molasses, dark, maple syrup , pure, bacon , slices hickory smoked or 1/2 lb brown sugar or 1/2 lb maple or 1/2 lb pepper , diced

green beans, wax beans, kidney beans, red onion, finely chopped, jalapeno peppers, minced (use 1 if you prefer less pizazz), grape tomatoes, whole, lemon , juice of (3tsp), white wine vinegar, vegetable oil, salt, ground black pepper, brown sugar, sugar, dijon mustard

chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps

bamboo shoot, potatoes, peeled, and cut into 1/2-in . cubes, black-eyed peas , soaked overnight, onion, finely chopped, dried red chilies, cumin powder, coriander powder, chili powder, garlic, minced, ginger, minced, turmeric, fresh ground pepper, chicken broth or 1 cup vegetable broth, low-fat plain yogurt, chopped tomato, mustard oil, salt, chopped cilantro (to garnish )

beans (10 bean variety, lima , kidney , red , lentils, etc), onion, chopped, red bell pepper, chopped, green bell pepper, chopped, stalks celery, chopped, basil, carrots, chopped, tomato, chopped, garlic, black pepper, smoked turkey (cubed ) or 1 lb smoked ham (cubed), ham hock, chicken stock

lean ground beef, onion, chopped, stalk celery, finely chopped, minced fresh garlic, green bell pepper, chopped, bacon, molasses, brown sugar, dry mustard, white vinegar, tomatoes , with juice, chili sauce (can use ketchup in place of the ), kidney beans, lima beans, pork and beans, worcestershire sauce, tabasco sauce, salt and pepper, grated cheddar cheese

pork and beans, red kidney beans, drained, butter beans, drained, bacon, onion, diced, ketchup, grated cheese (cheddar or jack), brown sugar, worcestershire sauce

onions, chopped, olive oil or 8 tbsp garlic oil, garlic, finely chopped, ground ginger, ground cinnamon, grated nutmeg, refried beans (see description, above, for recommendation)

bean salad, with liquid, garbonzo beans, rinsed, green beans, rinsed, wax beans, rinsed, kidney beans, rinsed, onion, chopped (i like to use red or walla walla), vinegar, water, oil, sugar (to taste really), salt and pepper, to taste

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

chopped onion, bacon , cut into 1 inch pieces, garbanzo beans, drained, lima beans, drained, kidney bean, drained, pork and beans in tomato sauce, brown sugar, catsup, vinegar