Beans, beans, beans, beans, beans, beans, onions and beans Recipe

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Beans, beans, beans, beans, beans, beans, onions and beans
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Ingredients:

Directions:

  1. Fry the onion in the oil with the garlic, spices and seasoning.
  2. Stir in the beans and mix thoroughly.
  3. Reheat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.6 Kcal (1447 kJ)
Calories from fat 260.76 Kcal
% Daily Value*
Total Fat 28.97g 45%
Sodium 368.31mg 15%
Potassium 383.69mg 8%
Total Carbs 18.06g 6%
Sugars 3.16g 13%
Dietary Fiber 5.79g 23%
Protein 4.94g 10%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 202.43 Kcal (848 kJ)
Calories from fat 152.74 Kcal
% Daily Value*
Total Fat 16.97g 45%
Sodium 215.73mg 15%
Potassium 224.74mg 8%
Total Carbs 10.58g 6%
Sugars 1.85g 13%
Dietary Fiber 3.39g 23%
Protein 2.89g 10%
Vitamin C 2.6mg 7%
Iron 1.1mg 10%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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