Mom Cant Count 3 Bean Salad Recipe

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Mom Cant Count 3 Bean Salad
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Ingredients:

Directions:

  1. Making the marinade: In a sauce pan, combine water, vinegar, sugar, salt and pepper, and onion. Stirring to disolve sugar and prevent scorching, bring to a boil. Remove from heat. Safety tip, don't put your face right over pot and inhale while boiling. That vinegar steam will kick your butt!)
  2. In large sealable bowl, container, add all canned items. Pour in marinade, stir, cover and refrigerate overnight.
  3. Great for everyday or potlucks or picnics. Especially in summer when a cool refreshing salad really hits the spot and won't spoil sitting out on that picnic table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.98 Kcal (297 kJ)
Calories from fat 53.96 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 0.63mg 0%
Potassium 3.74mg 0%
Total Carbs 3.98g 1%
Sugars 3.8g 15%
Dietary Fiber 0.05g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 202.31 Kcal (847 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 9%
Sodium 1.81mg 0%
Potassium 10.67mg 0%
Total Carbs 11.35g 1%
Sugars 10.84g 15%
Dietary Fiber 0.13g 0%
Protein 0.07g 0%
Vitamin C 0.5mg 0%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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