131 bean hummus chickpeas Recipes

garbanzo beans (chickpeas), drained and rinsed, basil leaves, garlic, olive oil, balsamic vinegar, soy sauce, salt and ground black pepper to taste

garlic clove, plain 2% reduced-fat greek yogurt, fat-free milk, cider vinegar, extra-virgin olive oil, dried oregano, pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, chopped kalamata olives (optional)

sweet onions, thinly sliced, olive oil, divided, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, garlic cloves, minced, salt, pepper, baked pita chips or assorted fresh vegetables

lemon juice, olive oil, fresh parsley, stems removed, minced garlic, salt, ground cumin, cayenne pepper, coarsely ground pepper, garbanzo beans or chickpeas, rinsed and drained, roasted sweet red peppers, drained, sesame seeds, toasted, pita breads, warmed and cut into wedges

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

pita bread, each cut into 10 wedges, water, chopped sun-dried tomatoes packed in oil, salt, fresh ground black pepper, garlic cloves, chickpeas, drained (garbanzo beans)

pitas, each cut into 10 wedges, water, chopped oil-packed sun-dried tomato halves, salt, freshly ground black pepper, garlic cloves, chickpeas (garbanzo beans), drained

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

garlic clove, fresh parsley leaves, garbanzo beans (chickpeas), drained and rinsed, sour cream, tahini (sesame seed paste), asian sesame oil, grated lemon peel, ground cumin, salt, cayenne pepper, mix of purple, white , and green cauliflower, cut into florets

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

mayonnaise, lime juice, garbanzo beans or chickpeas, rinsed and drained, chopped roasted sweet red peppers, drained, garlic cloves, peeled, chili powder, ground cumin, butter, softened, rye bread, muenster cheese, cooked turkey, red onion, sliced, tomatoes, sliced

water, tahini, garlic cloves, peeled, fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, chickpeas, rinsed and drained (garbanzo beans)

garlic , roasted, extra virgin olive oil, salt, water, chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, extra virgin olive oil, louisiana hot sauce, water, tahini, sprinkle of paprika

onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, tomato paste, minced fresh rosemary or 1 tsp dried rosemary, crushed, salt, pepper, baked pita chips

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables

garlic, garbanzo beans (chickpeas), drained and liquid reserved, smooth peanut butter, a handful fresh parsley leaves, lemon , zested and juiced, freshly ground black pepper, kosher salt, extra-virgin olive oil

garbanzo beans (chickpeas), tahini (sesame paste), lemon juice, olive oil or 1 tbsp cooking oil, snipped fresh dill or 1/2 tsp dried dill, salt, ground red pepper, garlic cloves, minced

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies